Obesity poses a serious health issue to anyone. It increases the risk of getting diseases such as diabetes, stroke, high blood pressure, cancer, and several heart conditions. Luckily, obesity can be avoided by changing our lifestyle. It can also be managed by some lifestyle and home remedies. Here are some of the ways to do that.
1. Physical exercises
To beat obesity, you have to get physically active. Enroll in a gym or join the local sports club. Become an active member and regularly train with them. Take any opportunity to walk or take the stairs every day. Getting physically active means that your body will require more energy daily which reduces the energy imbalance that causes obesity.
2. Change eating habits
The type of foods and the portion sizes we take every day also affect our weight. If you usually take large portion sizes of fizzy drinks and junk food, you will end up being obese. Substitute these with water, fruits and vegetables. Reduce the portion sizes of your meals and start having beans and white meat for your protein needs.
3. Green Tea
Green tea is a natural remedy containing the compound epigallocatechin-3-gallate (EGCG) which limits fat absorption which slows down the weight gain. It also increases the ability of the body to use fat. Green tea contains nutrients such as zinc, vitamin C, carotenoids, selenium, and chromium. Drinking three cups every day can help you fight obesity. Green tea can be combined with ginger tea or cayenne pepper to make it more effective.
4. Aloe Vera
Aloe Vera helps increase energy consumption, stimulates the metabolism, and mobilizes unused fat in the body making it a perfect home remedy for obesity. It can also remove toxins from your digestive system and colon. Scoop the pulp of two fresh leaves and blend it with one cup of water or citrus juice. Drink the mixture daily for a minimum one month.
5. Lemon juice
Lemon juice is known to improve digestion and aid in detoxification which makes the citrus juice one of the best obesity home remedies. Lemon juice will also help in removing toxins which slow your metabolism. Drink a solution of three teaspoons of lemon juice, half teaspoon of black pepper powder, and a teaspoon of honey in one glass of water every morning on an empty stomach for a minimum three months.
6. Apple Cider Vinegar (ACV)
Raw and unfiltered apple cider vinegar will help your body break down fat preventing body fat accumulation. Before taking any meal, drink a solution of two teaspoons of raw, unfiltered ACV in a glass of water. You can add lemon juice to apple cider vinegar and water too. However, do not exceed two tablespoons of apple cider vinegar per day as it can lower your bone mineral density over time.
It is important to avoid getting obese in the first place but should you get there; these are some of the remedies to deal with the weight problem. A total lifestyle change is arguably the most effective way. Try these tips to improve your health.